SOFT TISSUE INJURY SPECIALISTS

BACK PAIN

Why Do I Have Back Pain?
Back Pain can be caused by a broad range of environmental, physical and physiological factors. Although back pain can be caused by several pathological process, these are rare events.  Back pain most commonly originates from mechanical causes including:

• Repetitive strain injuries

• General lack of core stability

• Biomechanical imbalances

• Poor conditioning and muscle tone

• Poor posture

• Trauma

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Back Pain Treatments
I primarily use 2 treatment methods, followed up with post treatment advice Learn more. Methods include:

Active Release Techniques (ART)
ART is a non invasive, hands on, soft tissue technique that simultaneously locates and breaks up scar tissue...Learn More

Redcord Neuromuscular Treatment
The Neurac method aims to regain normal function movement patterns by using high levels of neuromuscular stimulation...Learn More

Sessions Needed
Typically a 45 minute initial consultation will include assessment and treatment.  Follow up treatments usually go for 20mins which is purely focused on treatment and improving Range of Motion and pain and discomfort.I usually will start of between 3, to 5 treatments and see if that can be resolved within that period. Sometimes one session may be sufficient if the condition isn't too severe.

Start Now To Reduce Further Pain
Once you are experiencing pain it's important to commence treatment early rather than waiting to see if your body can self recover. 

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Post treatment 
Post treatment is just as important as pre treatment because it is all about prevention, typically known as prehab. The Key elements of Prehab are:
1. Letting your body recover
2. Hydration
3. Nutrition
4. Keep moving!
 

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